It employed a hybrid approach to treatment that included group sessions with a therapist via Zoom, a handbook with worksheets, and a mobile app that helps build skills for better emotional regulation.

a supporting handbook with more info and worksheets, and a mobile app to guide patients through tasks in each of the skills required to develop better emotional regulation. The research team ...

Gustin says. "With this trial we can now see that engaging emotion regulation skills can reduce the intensity of pain and improve several other factors such as depression, anxiety and sleep problems." ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive ...

We need an approach that focuses on what is best for the individual who wishes to build their emotional regulation skills rather than what is best for those around them. When emotionally ...

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and ...

Emotional intelligence, which includes soft skills like self-awareness and emotional regulation, has a significant impact on the success of a leader and their team, said Christina Perry, director of ...

it’s necessary to help upset children work through their emotions rather than distracting them from what they’re feeling. This allows them to build the skills they will need when faced with future ...

The program was conducted by a school counselor in collaboration with the homeroom teacher, who completed the worksheet ... about emotional skills and competence. This study used the J-ESCQ to assess ...

If a person lacks emotional self-regulation skills, they may express this by: overreacting to situations having emotional outbursts and being quick to react experiencing negative emotions that ...