Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing.

Positivity only becomes problematic when it functions to reject negative emotions—if someone responded to a disclosure of distress, for example, with “It’s all for the best, “Just try to ...

Emotion-focused coping skills help you process ... the bigger picture instead of getting stuck on little details. For example, say your relationship has been struggling over the past few months ...

Examples include recognizing how the body reacts to certain emotions, asking other people about their thoughts and feelings, and learning to apologize when at fault.

These may include overconfidence bias, mental accounting and anchoring bias, among other examples. Emotional biases are deviations from rationality arising from feelings, moods, perceptions ...