Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Parents need to know that Daniel Tiger's Grr-ific Feelings helps kids identify and express emotions through fun games and songs. This early learning app for kids ages 2 to 5 incorporates many feelings ...

After years in the spotlight, Justin Bieber has dealt with his share of self-doubt. On Saturday, the 31-year-old singer revealed that while he often struggles with "anger issues," he's actively ...

Is your brain switching back and forth between the two emotions like a dizzying game of tug-of-war, depending on what you are thinking about or experiencing at the time? Or are we capable of ...