As Wallace explains: “Electrolytes can be lost through sweat and other bodily fluids, so becoming dehydrated can lead to electrolyte imbalances. This is why people who are more active will ...

If electrolyte balance is low, fluid moves out of the cell. This means that we can be taking in litres of water, but if we are low on electrolytes, our hydration status won’t improve.” ...

Electrolytes are a popular topic when it comes to hydration and wellness. With so many products on the market, like Liquid IV and others, it’s easy to wonder if electrolytes ...

Taking too many electrolytes can harm your health, causing high blood pressure and even seizers. A sports dietitian shares how to take electrolytes safely.

Nutrition You might not be getting enough electrolytes if you’re on these 2 popular diets — and the best foods to find them in By Diana Bruk Published March 12, 2025, 7:00 p.m. ET ...

While electrolytes are essential to keep your body functioning, it is equally important to not have an excess, as this can lead to side effects. Here’s all you need to know about how to maintain ...

While they may have fewer electrolytes than a traditional sports drink, it doesn't mean they’re any less beneficial at supporting a balance of electrolytes in the body, says Crane.

“Electrolytes are essential minerals like sodium, potassium, calcium, and magnesium that regulate various bodily functions,” explains Dr Suzanne Wylie, a GP and medical adviser for online ...

What are electrolytes and what do they do? Electrolytes are minerals that help conduct electrical charge between our cells, and regulate numerous processes within the body. “They’re essential for ...

Electrolyte supplements have nabbed the spotlight recently, earning a near-legendary reputation. In 2022, the global market for ‘flavoured and functional water’ was valued at a $50.3 billion ...