During scorching Indian summers, Aam Panna, a traditional raw mango drink, offers a natural defense against heat stroke. This ...

Between Unwell and PRIME, there are a lot of hydration drinks to chose from. Dietitians explain what electrolytes are and how ...

Sattu buttermilk is packed with fibre and antioxidants that aid in digestion. Tap to check out the benefits and recipe.

Petha has about 96 per cent water, and coconut water is considered nature's electrolyte. Together, they make a perfect ...

Whether you’re still recovering from Deltopia or know you’re going to be taking on similar adventures in the future, use this ...

Hydration in summer is about replenishing what your body truly needs. Drink sufficient water and understand how electrolytes, ...

Nutritionist Anjali Mukerjee suggests beginning your day with lemon water to enhance cleansing effects. Gradually increase ...

Ditch the artificial flavors and heavy added sugars of the store-bought sports drinks and make your own at-home! In this ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

His recipes pair cherry with a range of flavor profiles. In the Cherry Agua Fresca, the combination of jalapeño and ginger beer adds a slight kick to the fruity drink, while the Cherry Margarita ...

Learn how lassi, the traditional yogurt drink, helps you stay hydrated, cool, and energized during the scorching heatwave in ...

The kidneys can only remove 0.8 to 1.0 liters (L) of water per hour, and a very high water intake can upset the body’s electrolyte balance. It is difficult to drink too much water by accident ...