Whether you’re still recovering from Deltopia or know you’re going to be taking on similar adventures in the future, use this ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.

Hydration in summer is about replenishing what your body truly needs. Drink sufficient water and understand how electrolytes, ...

Rina Nakano meets Robbie Sherwood, the 11-year-old middle schooler who created a higher electrolyte, lower sugar sports drink ...

Ditch the artificial flavors and heavy added sugars of the store-bought sports drinks and make your own at-home! In this ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Learn how lassi, the traditional yogurt drink, helps you stay hydrated, cool, and energized during the scorching heatwave in ...

As the temperatures keep rising and IMD issues a yellow alert, here are some foods and drinks that you should be having to keep your body cool.

If you're looking for a natural way to enhance your workout performance or energy levels, kratom can be an excellent addition to your fitness routine. Combining kratom with an energy drink creates a ...

Drinks: Recently, nutritionist Neha Sahaya took to her Instagram handle to spill the beans and revealed the drinks that you ...