People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

At 75, most people are expected to slow down-but veteran filmmaker Rakesh Roshan is doing just the opposite. With a new ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...