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Want to walk faster, farther or longer? The 4 types of workouts you should be doing
This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...
Fit&Well on MSN1d
Three simple exercises everyone in their 60s should do to keep fit and strong for life
Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...
5 exercises that reverse aging — according to a physiotherapist
Prevent and reverse muscle loss with these 5 moves.
Fit&Well2d
"The world's greatest stretch is too demanding for beginners"—here are six better alternatives, according to a certified stretch therapist
Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...
Study explores possibility of knee pain relief through the ear
Stimulating the vagus nerve through the ear improved knee pain for some patients, according to early trial results published ...
BMJ5d
2018 Consensus statement on exercise therapy and physical interventions (orthoses, taping and manual therapy) to treat patellofemoral pain: recommendations from the 5th ...
Recommendations from the expert panel support the use of exercise therapy (especially the combination of hip-focused and knee-focused exercises), combined interventions and foot orthoses to improve ...