Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Do this for 45 seconds daily, and you will begin to see the result within 2 weeks. Do this for 45 seconds daily, and you will ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Position your elbow directly beneath your shoulder ... Your top arm should remain resting on your top hip for stability in the initial side plank position. The Twist: Once you've established a stable ...

If you dread holding a plank and counting down the seconds until it’s over ... Pro tip: Avoid arching your lower back and keep your movements slow and steady. A dynamic twist on the classic glute ...

When you twist your body, your obliques are working ... Prop yourself up on your left elbow, lifting your hips off the ground so your body forms a straight line. Hold this position for 30 to ...

Twist your torso to bring your right elbow toward your left knee as you extend your right leg. Switch sides, bringing your left elbow toward your right knee, mimicking a cycling motion. Continue ...