To do this, start in a high plank position and, as you twist, bring your knee towards your elbow on the same side of your body. “This variation adds an element of hip mobility and works the ...

Position your elbow directly beneath your shoulder ... resting on your top hip for stability in the initial side plank position. The Twist: Once you've established a stable side plank, extend ...

Keeping your core engaged, twist your upper body to the right ... chest open and try not to bend at the hips. Begin in an elbow plank on your left side with straight legs and your feet stacked.

Begin in a plank position with feet touching. Pull your abs in, and jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right. To complete one ...

Start in full plank position. Pull your right knee toward the outside of your right elbow and then push it back to return to a plank position. Make sure your knee is open out to the side ...

Twist crunch with leg extension ... Return to starting position and repeat. 5. Elbow plank knee to elbow: Start in a forearm plank with elbows tracking directly below your shoulders on the ...

Without moving your lower body, twist your upper body to the left and right. Begin in a plank position on your arms, take your right knee towards your left elbow then bring your left knee towards ...

Fitness Forget crunches — I did side plank hip dips for a week and here's what happened to my abs Fitness I hate up-down planks — so I did 20 reps a day for 2 weeks anyway and this is what ...