Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

These tendons are bands of tough tissue that connect the muscles of your lower arm to the bone. Despite the name, you can get tennis elbow even if you've never been near a tennis court.

Well-known musician Rick Jupp is set to make an appearance in the Isle of Man on Saturday for a ‘Music Industry Insights’ ...

Grab onto the band with the outside hand, and bend your elbow at 90 degrees. Lock it into your side. Move your forearm so that it pulls away from the midline of your body. Do 30 reps on each side.