For years, eggs were considered a controversial food in the health community. Once blamed for raising cholesterol levels, ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Welcome to the Money blog, Sky News' personal finance and consumer hub. Today: we sample 13 decaf teas in Our Verdict - and ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...