Students at SC, ST, BC and Minorities residential schools and colleges do not find egg, meat or fruits in their daily diet, or even school uniforms to wear, just a few weeks into the start of the new ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

It's no secret that Urvashi Rautela is quite committed to wellness and clean eating. Urvashi Rautela’s nutritionist, Shweta ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

There are some nutrients which stand out as being particularly important for a child's attention at school - and the good ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...