A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Talk about a lazy workout. Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without moving a muscle. The study, published in the Journal ...

Exercise might not only help to improve their physical health, but might also improve their academic performance. This article examines the positive effects of aerobic physical activity on ...

This has the effect of increasing performance in that type of exercise or sport and is often ... work to pass and intercept the ball for longer without getting tired.

Objective To investigate potential moderating effects of resistance exercise dose components including intensity ... compared with higher frequencies of once or more per day. There were no consistent ...

Currently, it would appear that moderate exercise performed throughout pregnancy is beneficial to the mother while having no adverse effects on the growing fetus. In the absence of obstetric ...

Taking part in regular exercise or training around three times per week for six weeks will lead to adaptation of the body systems that are used or trained. This has the effect of increasing ...