A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

People who have tried other methods to lose weight have found results from obesity drugs that ‘feel like magic.’ ...

Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Uncovering the facts, does it deliver real benefits or empty promises? See before/after results and expert analysis!

Calling for a decision within three months is significant because under Article 201 of the Constitution no timeframe has been ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...