Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Y ou’ve probably heard the old saying, "An apple a day keeps the doctor away." But is there any truth behind this familiar advice, or is it just a catchy rhyme passed down throu ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...

Let’s get one thing clear—no single food can magically eliminate cancer. But the good news is, the food you eat can help ...

Eating too much salt can have serious negative effects on our bodies, and can cause high blood pressure, which increases the risk of heart attacks and strokes. Despite this, it is easy to consume ...

Toast is also a no-no, Dr Cavan adds: "The most important advice I can give here is to stop eating breakfast cereals - all of them, including the 'healthy' ones, and even porridge." The expert ...

A new study has found that what people eat in their midlife affects how healthy they are at 70. Researchers tracked food logs for over 100,000 people over 30 years. Only 10% of participants ...

Summer has arrived, and in this season, one feels like eating cold and fresh ... texture of yoghurt. This delicious dessert is not just tasty but also healthy enough for those summer days.