The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

Perhaps most impressive is ginger’s remarkable anti-inflammatory effect. Many digestive issues involve inflammation of the ...

A teen is spearheading a program in Cambridge that she hopes can help the planet with a simple change - improving people's ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

Wheatgrass shots in particular have been around for a while, but recently juice bars have expanded their wellness shot ...

Trying to lose weight but not sure if cinnamon water or ginger water works better. Both are known for boosting metabolism and ...