Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

pack something they can have on the way to school or between classes. Opt for fruit, nuts, or half a peanut butter and banana sandwich. You don’t need to eat a big meal for breakfast ...

But I did feed my three children before sending them to school. In fact, I know breakfast is ... of consistently eating something,” Ms. Loh said. “Just give it a go. Your body will start ...

It’s well established that nutrition and learning go hand in hand ... the importance of proper nutrition during the school years. Eating nutritious meals and snacks throughout the day sustains ...

In 2023, about 1 in 4 high school students ate breakfast daily, according to a survey of adolescent health and well-being from the Centers for Disease Control and Prevention that charted a decline ...

Mealtimes can vary widely from person-to-person—some people jump out of bed ready to eat a hearty breakfast ... You don’t want to go too long without eating—or skip meals altogether ...

If you don’t have time for breakfast, you can eat some options, such as fruit or overnight oats, on the go. Try this today: For the next week, plan your breakfasts ahead of time based on your ...

Should we be eating breakfast at all? If so ... keep us energetic and satiated through the morning. Aujla has a few go-to breakfasts along these lines. During the week, he relies on overnight ...

All-you-can-eat pancakes are back at IHOP. The breakfast restaurant chain is officially bringing the promotion back just in time for back-to-school season to "help families when schedules are ...

Eating breakfast regularly has been shown ... Not only is oatmeal a go-to breakfast that's satisfying and filling, the digestive benefits can also help the gut. Oatmeal is a fantastic source ...