If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...

The traditional African diet is rich in vegetables, fruit, beans, wholegrains, and fermented foods, points out internist ...

Eggs are an excellent source of nutrient-rich foods, which are beneficial for your overall health and well-being. Mostly, ...

Beef and noodles, chicken pot pie, a steam burger, and a breaded pork tenderloin are just some of the dishes on the menu at ...

During a heatwave, your body is already working hard to maintain a safe temperature. By choosing the right foods and drinks, ...