While memory loss, mood swings, and confusion are often the first symptoms associated with dementia, one psychologist is ...

By Humphrey UkeajaImagine walking through a busy Nigerian market, where brightly coloured food packages compete for your attention. From small shops to large malls, a wide variety of items are ...

Each weekday in Ayurveda is associated with a specific plated and its corresponding energies. When you eat food that aligns ...