Discover smart study strategies, time management tips, and active learning techniques to ace any competitive exam. Boost your confidence now! Exam success: Cracking any competitive examination ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, boost attention, and reduce stress. Useful exercises include stretching ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Aerobic exercises can be tailored to different fitness levels and preferences. If you are a beginner, you can start with simple and low intensity activities that don’t increase your heart rate.

When Leah Wei, a 27-year-old YouTuber based in New York, learned that the body naturally starts to lose muscle mass at age 30, she knew she had to get over her fear of working out. She had sworn ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around 12 weeks, a study found. The buoyancy of water could help reduce ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

The 2023 research suggests that engaging in even minimal exercise—half of what the UK's NHS currently recommends—could prevent up to one in 10 early deaths. The NHS advises 150 minutes of ...