There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

If so, you might want to check out spin classes. Also known as indoor cycling, these are popular forms of low-impact, ...

Relax, reset and add a new dimension to your running regime at The Lensbury, a sports-centric hotel located beside the Thames ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

Lantz Lazwell toured with George Clinton & the P-Funk All-Stars, and Starchild Jr. is the son of P-Funk’s guitarist/vocalist ...

Feeling like time is starting to show on the firmness of your legs and thighs? Looking for a workout that not only gets you ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...