Transfer the mixture to the pan and press it down firmly and evenly using a spatula or your hands. Place the pan in the refrigerator and let it chill for at least 1-2 hours. Once the mixture is set, ...

Make your own protein bars with easy recipes.

These make-ahead snack recipes, like energy cups and frozen yogurt bites, are packed with fiber to help reduce constipation ...

This plant-power-packed bar is perfect for a mid-afternoon pick-me-up, a pre-workout snack or a healthy pud. There comes a point in the day when you just need something sweet. Usually, that comes ...

The ingredients in pemmican provide high-energy and protein in one small serving ... and Other Fats,” she provides a recipe for making pemmican bars from rendered fat, dehydrated meat, and ...

These no-bake snacks are so easy to make ... raw brownie recipe here or find the chickpea, date and cashew energy bites recipe here. Each serving provides 143 kcal, 5.5g protein, 4.3g carbohydrate ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Easy and delicious fruit and oat bars that the kids can make themselves. The bars can easily be made gluten-free or vegan, if required. Each serving provides 195 kcal, 6g protein, 22g ...