A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit smoothies to your day.

Mix ground flaxseeds with warm water or plant-based milk until it forms a porridge-like consistency. Add fruits like bananas ...

So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Learn how to make homemade almond milk! This almond milk is a great vegan, dairy-free, and healthy substitute for cow’s ...

Here, we take a look at some key antioxidant-rich foods that should be a staple in every healthy pantry. Berries like blueberries, strawberries, and raspberries are loaded with antioxidants like ...

Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved picks.

That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...

Gone are the days of overdoing it on over-the-counter painkillers for headaches and muscle aches. And don't even think about ...