Jerry Sargeant, founder of Star Magic Healing, launches an Introductory Energy Healing Course designed for beginners. The ...

If your current idea of excitement is choosing a new Netflix series or scrolling through the same three apps, it's time for ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

The company aimed to change people's lives through simple meditations. All the sharks agreed that the company’s $12 million valuation was overly inflated and felt the request for $600,000 in ...

By combining my experience from my days as a personal trainer and connecting with additional experts, we've come up with an easy-to-follow ... full-body workouts for beginners since they allow ...

Influencers and figures in the space all have their own variations on what exactly manifestation is, but it all leans on the ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

Mindfulness meditation encourages you to stay in the moment, training your mind to stay alert and remember things more easily. This practice nurtures compassion, which helps ease mental tiredness and ...

FILE - Ayodele Kofie lights the first two candles of Kwanzaa holiday that represent the days for unity and self-determination while presenting a Kwanzaa ceremony for members of the Lewis Center ...