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A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.
It's a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...
Jerry Sargeant, founder of Star Magic Healing, launches an Introductory Energy Healing Course designed for beginners. The ...