Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...
We’re laying out the latest science of what meditation does to your mind. The better we understand the common mechanisms ...
Most are easy to grow from seed or seedlings, making them perfect for beginners. Annuals offer flexibility for the gardener and can add color in a flash. They are also well-suited for cutting ...
Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.
When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...
Because we’ve flown so many drones, we know what makes a good option for beginners. The best drones for first-time pilots should be fun to use, easy to fly and capable of sharp aerial images.
A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...
We've rounded up the best telescopes for beginners, to suit a range of budgets. If you're thinking of taking up astronomy, January is absolutely the month to do it. Mars is at opposition ...