Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

7 Simple Yoga Poses For Relaxing And Calming Saturday Evening If you are looking for easy and effective yoga poses to make your Saturday evening more relaxing and calming, try these asanas ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to ...

This pose allows your body to absorb the benefits of your practice, leaving you refreshed and ready to take on the day. Practicing these 10 easy yoga poses in the morning can be a game-changer for ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...