I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

The winning numbers in Wednesday's drawing of the "Virginia Cash 5 with EZ Match" game were: ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

The exercise is also fairly adaptable to the gear ... Once you've mastered the movement with free weights like the EZ bar and dumbbells, consider the cable machine variation.

The EZ bar overhead tricep extension ... better overall muscle coordination, and a serious back workout that doesn’t waste time. We've explored the front squat vs. back squat debate for ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre, the largest barre fitness brand and an Xponential Fitness brand, announced today it is opening in Mexico. The first location is slated to open in Q1 ...

US TV’s longest-serving female anchor announces exit live on air after 30 years State Department warns US travelers about visiting The Bahamas 6 Curb Appeal Mistakes That Lower Your Home’s ...

Because they’re specialized for Olympic lifting, you’re only likely to see these bars in Olympic weightlifting gyms and in Crossfit gyms (and similar "functional fitness ... bar." (But not an ...

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...

Complete three sets of eight to 12 reps with one minute of rest between sets. “Standing EZ bar curls are a fundamental bicep exercise that targets all heads of the bicep, engaging both the long and ...