No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

Start using parallel bars safely and effectively! This guide will walk you through the basics and advanced progressions.

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.