With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, today announced the return of its most popular and vigorous ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Arnold Schwarzenegger Ez Bar Curls Arnold Schwarzenegger isn’t the only proponent of rucking. Health expert and physician Dr. Peter Attia credited rucking as one of his top exercises (among a list of ...

Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

The winning numbers in Wednesday's drawing of the "Virginia Cash 5 with EZ Match" game were: ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

If you’ve been inspired by Pedro (and let’s face it, who hasn’t) and you’re looking to build muscle, tone up, or just want to switch up your next workout, Metro asked experts how to get ...

Burn between 300-500 calories in only 25 minutes! Do this workout at least 4 times a week for best results. This is an excellent body sculpting, 30-minute cardio barre workout. But instead of the ...