Friday, March 21 ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of Squat University shared a simple cue—learned from 11-time powerlifting champion ...