Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

In his latest YouTube video, exercise scientist Dr. Mike Israetel breaks down five commonly used exercises that, while not ineffective, might not be the most efficient for hypertrophy. He’s not here ...

Overhead Tricep extensions To strengthen specifically, use isolation exercises with overhead tricep extensions. Hold the dumbbell in your hands over your head with your elbows bent.

Unlike push-ups, which can place considerable pressure on wrists, this overhead movement keeps wrists in a more neutral position while still thoroughly engaging the triceps. The vertical alignment ...

Unlike an overhead tricep extension, skullcrushers are performed ... You can also tackle this move with a variety of equipment, like an EZ bar, a barbell, the Smith machine, or even a pair of ...

What to do instead? Overhead tricep extensions or skull crushers These exercises train the triceps in the lengthened position and this allows muscle gains. "They allow more stretch, more load ...

Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar attachment ... elbow extension training performed in the overhead versus ...

Hold a dumbbell or EZ bar overhead with both hands. Lower the weight behind your head by bending at the elbows. Keep your upper arms close to your ears. Extend back up to the top and repeat. The name ...