Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

In his latest YouTube video, exercise scientist Dr. Mike Israetel breaks down five commonly used exercises that, while not ineffective, might not be the most efficient for hypertrophy. He’s not here ...

His go-to alternative? The EZ bar overhead tricep extension. “It allows you to engage the long head of the triceps and get a massive stretch,” he adds. And, we all know what a massive stretch ...

Overhead Tricep extensions To strengthen specifically, use isolation exercises with overhead tricep extensions. Hold the dumbbell in your hands over your head with your elbows bent.

You start with the dumbbells in front of you, palms facing in, and as you press them overhead, you rotate your wrists so your palms face out at the top. Then just reverse the move on the way down.

Unlike push-ups, which can place considerable pressure on wrists, this overhead movement keeps wrists in a more neutral position while still thoroughly engaging the triceps. The vertical alignment ...