However, natural bodybuilders overwhelmingly favor overhead tricep extensions—whether with dumbbells or an EZ bar—as one of the best for growth. "Seated overhead EZ bar tricep extensions.

Unlike an overhead tricep extension, skullcrushers are performed ... You can also tackle this move with a variety of equipment, like an EZ bar, a barbell, the Smith machine, or even a pair of ...

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension ...

Set one cable at the top with a rope for overhead tricep extensions, and the other with the EZ bar at the bottom (the wiggly one) for curls. Alternate between them. If your gym has a setups with ...

The version we're going to focus on here is using the EZ bar ... The best triceps exercises put you in a good position to make use of the muscles' primary function: extension of the elbows.

Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best ... Whether you perform it with an EZ bar or pair of dumbbells, you’ll still reap ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...