This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

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“I want to do a superset here on the triceps. This is going to be our bigger movements because I’m definitely going to hit a dip machine here. Max that out and go heavy there.” Incline Dumbbell Curl: ...

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NEW ORLEANS (AP) — Philadelphia Eagles star defensive end Brandon Graham was cleared to return from a torn triceps suffered 11 weeks ago and will play in the Super Bowl against Kansas City.

NEW ORLEANS (AP) — After making it through his first week back at practice from a torn triceps, Brandon Graham is planning on playing in the Super Bowl on Sunday for the Philadelphia Eagles.