The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

Discover how dynamic yoga poses, twists, breathing techniques, and mindfulness can keep you fit, energised, and revitalised all winter long. If you are feeling fatigued, have trouble sleeping ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.