Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

This dynamic sequence of movements generates ... According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Triangle Pose completes our winter yoga sequence by offering a comprehensive stretch ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

When it comes to yoga, having the right state of mind is essential. The same is true of leadership. Here are some unexpected ...