Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...