When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Brent Douglas, also known by his alter-ego of Roy D. Mercer, passed away early Saturday morning, his loss felt immediately ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

When it comes to yoga, having the right state of mind is essential. The same is true of leadership. Here are some unexpected ...