21 Ninety on MSN4d
9 Of The Best Dynamic Stretches to Improve Your Workouts
Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic ...
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...
Quad-City Times5d
Itch brings Tyler Vanuden back to Quad City Storm midseason
There was a while during this past off-season when Tyler Vanuden wasn’t sure he wanted to keep playing hockey. Those in the Quad City Storm organization are glad he changed ...
CNET5d
Follow These 4 Stretching Rules to Maximize Your Flexibility
You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...