So I decided to ask a trainer about the most common pitfalls gym newcomers fall into, and what to do instead so you set ...

Dynamic stretching before a sweat sesh is key for ... patterns and is warming up your gluteus maximus and medius and ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Try this dynamic stretch before every workout to get more ... glutes, hamstrings, quadriceps, lateral calf. 3. Lift your right hand off the floor, then, bending your right elbow, bring your ...

But it’s way smarter to add in dynamic stretches before running those miles. Doing so will not only prep your body for the hard work it’s about to do and the impact it will take on ...