HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Discover the impact of perimenopause on women's health and careers with Dr. Melissa McRae. Explore wellness holistically and ...

Dani said she had also been affected by brain fog, night sweats, and bad sleep, all of which are common signs of ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, ...

ALTON - To mark Mental Health Awareness Month and National Women’s Health Week, Dr. Isha McConkey stopped by “Our Daily Show!

Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here's what you need to know.

The assault of perimenopausal hormonal changes doesn't happen in a bubble. Here's how your relationship may be affected.

Hey ladies, let's talk about something that's a completely natural, yet often misunderstood, part of every woman's life ...

Perimenopause is a natural process that leads to various changes in the women’s bodies While many of the symptoms are well ...

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...