"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Jessica Biel opens up about her yoga practice, balanced diet and workout routine that help her stay fit and handle life's ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Skullovers are the hybrid offspring exercise of a skullcrusher and pullover—expect both your triceps and lats to get a lot of ...