"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Jessica Biel opens up about her yoga practice, balanced diet and workout routine that help her stay fit and handle life's ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so ...