Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Shaquille O'Neal lifted a TNT crewman like he was a dumbbell, holding him up with ease in a moment that sent social media ...

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

Simply holding a heavy barbell or dumbbells will work your forearms but direct forearm curls on a bench should give a nice pump. Reverse and hammer curls will hit the top part of the forearm quite ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Your shoulder muscles are delicate, so consider it A-okay to start with light weights (like, 3 or 5 pounds) and resistance bands. (No equipment, no prob. Bodyweight and shoulder mobility exercises ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...