Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

It might be time to cut a certain exercise from your arms routine. If hammer curls are anywhere in your program, exercise ...

Shaquille O'Neal lifted a TNT crewman like he was a dumbbell, holding him up with ease in a moment that sent social media ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

Simply holding a heavy barbell or dumbbells will work your forearms but direct forearm curls on a bench should give a nice pump. Reverse and hammer curls will hit the top part of the forearm quite ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...