Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

To train your brachialis muscles, you'll need the dumbbell hammer curl. The dumbbell hammer curl might not look radically ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

It's just not necessary. Take the cross-body portion of the curl out of the equation. The hammer curl is great as it is—it allows you a prime position to really emphasize the eccentric ...