From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

After a 5.2 magnitude earthquake struck Southern California, elephants at the San Diego Zoo reacted instinctively, forming ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

A pair of dumbbells and a pull-up bar is all you need for a savage pump. Here's how to do the 20-minute workout.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...