Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

You’ll want exercises that allow your muscles ... chest on a bench set to a 30 degree incline, holding dumbbells directly below your shoulders, glutes tight. Squeeze your shoulder blades and ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout ... weighted exercises, and active recovery to strengthen your shoulders, chest, back, and abdominal ...